WELLNESS AND MINDFULNESS AFTERNOON RETREAT JANUARY 2024

SAT, JAN 20

Location Manningtree, Essex

Wellness & Mindfulness Afternon Retreat

We are so excited to be able to share with you our wellness & Mindfulness Retreat again.

We will be combining Reiki and Sound Therapy with the “love and light” of our Reiki Master Emma from Em’s Beauty Box and gentle Hatha Yoga & Nidra Yoga with Ani from Aniyoga.

We are passionate about offering you these wonderful and gentle therapies as a way to relax, unwind and boost your mental and physical wellbeing all in one place.

It is our aim to help increase your wellness by having access to these holistic therapies as a way to manage stress, chronic pain and anxiety…

This mindful afternoon retreat is Herbal and Crystal inspired for added healing and wellness. With each recieving a gift of crystal infused herbal tea made by our Herbalist and reiki master Emma and a crystal to take home.

Ani— I am a Yoga teacher, full of enthusiasm to help all those who are struggling with their mobility, flexibility and balance issues. If you see the word ‘Yoga’ and think that’s not for me – then come along to my classes and try it out – I promise you – you’ll be surprised at what you can achieve. As well as movement, AniYoga focuses on breath work, relaxation and meditation to make a truly rounded, authentic yoga experience. Namaste x

Emma–
I believe our bodies have the ability to heal itself, and with Reiki & Sound Therapy, we help to reset that button. Not only is it a deep relaxation therapy, but sound therapy is used to restore healthy vibrations to the body. When restored, it is believed to bring you back to better health. Sound Therapy works on the principle that energy particles in our body can respond to sound waves, which have the ability to stimulate emotional & physical responses.

I look forward to bringing my group Reiki and Sound Therapy to the area with crystal singing bowls, Tibetan singing bowls, Gong, tuning forks and shamanic drum .
Let your Reiki Master and Sound Therapist take you on a journey of resetting.

We hope to see you there

Love & light
Emma & Ani

This session includes:
1hour 25mins breathwork and yoga including yoga Nidra and Hatha Yoga.
Herbal tea and healthy snack break, including dark chocolate to ground us and time to browse the retail table of crystals and incense too. (Bring cash if you can).
1 hour Sound Bath and Reiki Therapy to finish our afternoon of wellness.

January 20th 1.30pm-4.30pm
Olgivie Hall, Lawford, Manningtree. £39.

You’ll need to bring with you:
Exercise mat
Cushion
Blanket and favourite mug for your herbal tea.

LIMITED SPACES AVAILABLE. PRE BOOKINGS ONLY.

Duration 3 hr