Location The Manor Health & Wellness Centre, 11 Manor Road, CO3 3LX Colchester, United Kingdom
Yes, this might seem a bit bonkers but the aim of this session is to relax without restriction. Don’t be afraid to bring your baby along to our Sound Bath Meditation – all babies (and parents), with all emotions, are welcome from 6 weeks to moving (crawlers), but bare in mind ‘noises’ might fluctuate LOL.
You might have the honour of lying down with baby, sitting up or wandering around… just make yourself comfy in the knowledge that this sound bath is run by a mother, for fellow parents to relax with their baby, in whatever shape or form that takes.
There may be some quided breath work and heart centred meditation but above all, gentle sounds & vibrational healing from various instruments – including tibetan bowls, chinese wind gong, gentle shamanic heartbeat drumming, rainstick, bells and chimes…
All will soothe the nervous system (yours and baby). Don’t worry, there won’t be any loud intrusive noises!
Duration 1 hr 15 min
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